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Keytone Canada-: Though a weight loss system that requires a monthly fee to use their own tools or attend meetings, Weight Watchers has been a successful weight loss tool for many people across the world. The idea is that every food is assigned a point value. Based on your weight, height, and activity level, you are assigned a certain number of points you are allowed to consume each day. This makes the dieter be accountable for what he or she chooses to put in their mouth. Weekly weigh ins also help to boost the motivation of dieters using this plan.